> about yoga

"tension is who you think you should be, relaxation is who you are" saying

yoga is a journey of self-care & discovery that begins with the body.
practicing yoga will increase your awareness of yourself and lead to
improved health and well-being - inside and out.

practising yoga asanas (poses) will improve your posture reducing
back pains and posture related conditions; They increase flexibility, mobility &
strength as well as balancing internal systems, such as circulation, nervous &
metabolic systems leading to a happier healthier body.

practising relaxation and breathing calms and quietens the body & mind
thus reducing tension, anxiety and many breathing & stress related condtions
leading to a calmer, happier healthier life.

yoga should be practiced with self kindness, care and patience