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> about yoga
"tension is who you think you should be, relaxation is who you are"
saying
yoga is a journey of self-care & discovery that begins with the body.
practicing yoga will increase your
awareness of yourself and lead to
improved health and well-being - inside and out.
practising yoga asanas (poses) will improve your posture reducing
back pains and posture related conditions; They increase flexibility, mobility &
strength
as well as balancing internal systems, such as circulation, nervous &
metabolic systems leading to a happier healthier body.
practising relaxation and breathing calms and quietens the body & mind
thus
reducing tension, anxiety and many breathing & stress related condtions
leading to a calmer, happier healthier life.
yoga should be practiced with self kindness, care and patience
the reward is in the journey ~ start your journey here ~ discover who you are