Wokingham yoga for adults children and families


about catherine ~ about yoga ~ yoga classes in wokingham ~ contact catherine ~ home page

 

classes:
yoga for you
yoga one-to-one
yoga for youngsters


useful:
yoga kit
about yoga
about catherine
contact catherine


"Yoga has helped
me reduce my back pain,
and regain an active life
Thank you!"

Steve

> about yoga

"tension is who you think you should be, relaxation is who you are" saying

yoga is a journey of self-care & discovery that begins with the body.
practicing yoga will increase your awareness of yourself and lead to
improved health and well-being - inside and out.

practising yoga asanas (poses) will improve your posture reducing
back pains and posture related conditions; They increase flexibility, mobility &
strength as well as balancing internal systems, such as circulation, nervous &
metabolic systems leading to a happier healthier body.

practising relaxation and breathing calms and quietens the body & mind
thus reducing tension, anxiety and many breathing & stress related condtions
leading to a calmer, happier healthier life.

yoga should be practiced with self kindness, care and patience